October 2016 | Bognor Regis Post

Health | Coconut oil: more benefits than you could ever imagine

Posted on 28th October 201626th October 2017 | Leave a comment

by Denise Kelly Coconut oil is my number one choice for cooking. The reason for this is that is doesn’t change its chemical consistency once heated, which not only makes it safe when cooked at high temperature, or

Selsey punish ten-man Saints

Posted on 28th October 201626th October 2017 | Leave a comment

SELSEY fans will be hoping for more of the same in front of goal after the Blues smashed three past St Francis Rangers. Joe Manners, Cameron Corell and James Parsons all netted in the 3-0 win against the Haywards

Lions are in their seventh heaven

Posted on 28th October 201626th October 2017 | Leave a comment

PAGHAM roared into round four of the SCFL charity cup showing no generosity to visiting Langney Wanderers. The Eastbourne-based side were no match as the Lions scored for fun against their lower league opponents, eventually coming out 7-0 winners

Chi try – but sending off halts Saxon comeback

Posted on 28th October 201626th October 2017 | Leave a comment

CHI’S FIRST XV came up just short on their return to league action with a narrow 20-12 defeat to Southend Saxons. The blue and blue’s had high hopes of securing a third league win of the season against the

Covers raised £29,700 for Help for Hospice week

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HOSPICES have benefited by nearly £30,000 from a generous timber and builders’ merchants in Bognor Regis and Chichester. Covers raised £29,700 during its second Help for Hospices week. The donation will go to 11 hospices which include St Wilfrid’s

The English Tree

Posted on 28th October 201626th October 2017 | Leave a comment

A MIGHTY oak is taking pride of place in Aldwick. The English tree is growing so strongly the original wrought iron guard installed around it has needed to be replaced. The expanded protection, measuring 1×1 metre, was unveiled

My Sisters’ House | Overweight Patients

Posted on 28th October 201626th October 2017 | Leave a comment

Overweight patients should be put on a diet by their GPs – regardless of the reason for their visit to the doctor, researchers have said, after a study found average weight loss of 10lbs for those enrolled in slimming classes.

Students bake cake for biology lessons

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A BIOLOGY Bake-Off saw Felpham Community College students create cakes from corpses. The unusual theme was a way to encourage its pupils and their staff to see how they could turn their knowledge about the subject into a sweet

Club’s former leader backs its re-opening

Posted on 28th October 201626th October 2017 | Leave a comment

A WARM welcome has been given to the imminent re-opening of a Bognor Regis youth club from the son of its former leaders. Roger Skinner’s mother and father, Nell and Jack Skinner, were in charge of the 39 Club for

Fire station’s open day is a blazing success

Posted on 28th October 201626th October 2017 | Leave a comment

NINE-YEAR-OLD Caelen Davis climbed down from a fire engine at Bognor Regis fire station and said: “I want to be a firefighter. You can save lives and know what to do in an emergency.” Caelen, from North Bersted, was

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Monthly Archives: October 2016

Health | Coconut oil: more benefits than you could ever imagine

Selsey punish ten-man Saints

Lions are in their seventh heaven

Chi try – but sending off halts Saxon comeback

Covers raised £29,700 for Help for Hospice week

The English Tree

My Sisters’ House | Overweight Patients

Students bake cake for biology lessons

Club’s former leader backs its re-opening

Fire station’s open day is a blazing success

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