During the festive season we all end up letting ourselves go. But fear not.
At Chichester’s leading Physiotherapy clinic Lindy Griffiths & Associates they’ve got your backs. And necks, spines, hips, heads, feet and whichever other part of your body needs treating.
They’re excited to announce the opening of their second studio and with it an enhanced schedule of specialist classes for the new year including Pilates, yoga, tai chi and Alexander technique.
Pilates is an exercise for the whole body and is suitable for all the family. Many top sports professionals practice it as a way of building their core strength and preventing injuries.
The exercise was developed by Joseph Pilates who suffered from many sicknesses as a child and later developed his series of exercises to regain his fitness and develop his posture. The professionals at Lindy Griffiths think it’s a great exercise and recommend Pilates to people of all ages who need to:
• recover faster from injuries
• increase muscle strength
• develop greater resistance to injuries
• improve their posture, flexibility, balance and control.
Clinical Pilates is a safe and highly efficient workout and can be undertaken by everyone including pregnant women and the elderly. At Lindy Griffiths Pilates is used successfully to treat:
• back and neck pain
• antenatal and postnatal problems
• posture problems
• pelvic and hip pain
• chronicbody pain
• neurological conditions such as MS or Parkinson’s disease.
Having moved to their dedicated clinic in Bosham four years ago, Lindy Griffiths have built up an amazing team of instructors who are launching a new programme of classes for 2017.
As well as beginners, intermediate and advanced Pilates, they are running classes in antenatal and postnatal yoga, fall prevention for the elderly and a specialist class in standing Pilates which is great for osteoporosis. They keep their class size small with a maximum of eight people to ensure you get the attention you need. And if you can’t commit to a regular class they can also arrange
private sessions, or classes for you and a friend.
For more information on any of these classes and to kick start your new year with a resolution you can keep visit www.lindygriffiths.co.uk
or call 01243 783 040.