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Health | Keep your liver happy

THIS may be the best piece of advice I can give you, so take note!


Modern society is a sad state that produces many stressed out and under functioning livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is struggling, it can’t process toxins and fat in an efficient way.


There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body. All it takes is a few simple steps to promote normal liver health. In addition to taking a liver cleansing supplement and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best and simplest way to keep your liver healthy and functioning.


I encourage you to incorporate these liver cleanse foods into your diet as I cannot express how important it is to look after your liver:


1. Garlic


Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins.


2. Grapefruit


High in vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver. Have a small glass of freshly squeezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.


3. Beetroot and carrots


Both are extremely high in plant-flavonoids and beta-carotene; eating beetroot and carrots can stimulate and support overall liver function.


4. Green tea


This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function.


5. Leafy green vegetables


One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in chlorophyll, greens soak up environmental toxins from the blood stream from the organs and blood.


6. Avocados


This nutrient-dense super food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.


7. Apples


High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.


8. Olive oil


Cold-pressed organic oils such as olive, hemp, and flaxseed are great for the liver when used in moderation. They help the body by providing a lipid base that can absorb harmful toxins in the body. In this way, they take some of the burden off the liver.


9. Alternative grains


If your diet includes wheat, flour, or other standard grains, it’s time to make changes. And alternative grains like quinoa, millet and buckwheat can help. Your liver is your body’s filter for toxins, and if you have certain sensitivities, grains that contain gluten only add to them. One study found that persons who experienced sensitivity to gluten also experienced abnormal liver enzyme test results.


10. Cruciferous vegetables


Broccoli and cauliflower are good sources of glucosinolate, which supports enzyme production in the liver. These natural enzymes flush carcinogens and other toxins from the body, and may significantly lower risks associated with cancer.


11. Lemons and limes


These citrus fruits are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly squeezed lemon or lime juice in the morning can stimulate the liver.


12. Walnuts


High in the amino acid arginine, walnuts support the liver in detoxifying ammonia.


13. Cabbage


Much like broccoli and cauliflower, eating cabbage stimulates liver detoxifying enzymes that help flush out toxins. Kimchi, coleslaw, cabbage soup, and sauerkraut are great cabbage-foods to add to your diet.


14. Turmeric


Turmeric is the liver’s favourite spice. Try adding some of this detoxifying goodness into your next stew or soup for an instant liver pick-me-up. It helps boost liver detoxification by assisting enzymes that actively flush out dietary toxins and can help ease nausea. Other liver cleanse foods include artichoke, asparagus, kale, and Brussels sprouts. Eating these types of foods is a great way to help keep your liver functioning properly, and if your liver is happy, you are likely to be happy too!


Posted in Lifestyle.