News Posted in Lifestyle.

Health | Preparation to get glowing skin is key

We are all planning our summer holidays and getting very excited by the prospect of sunny shores and sangria!

 

Wherever you are taking off to this summer, or even if you have decided to stay here in the beauty of the UK you will be wanting to prepare for skin and body to be beach ready! My two best tips for instant skin health are this:

 

Skin brushing – If you haven’t got one already then go and buy one. You can easily find them on Amazon or in a good health shop.

 

Why do we not put more emphasis on what should ideally be a daily ritual? You may well brush your hair every day, and you certainly brush your teeth, so why don’t we all brush our skin? It has so many benefits it’s ridiculous, such as creating good circulation and stimulating the lymphatic system which are crucial parts of good health.

 

The lymphatic system is made up of organs and lymph nodes, ducts and vessels, and helps the body to detox naturally as many of the vessels run just below the skin. Skin brushing not only creates stimulation, but exfoliation, too.

 

The process of running a firm brush over the skin helps loosen and remove dead skin cells, creating a much healthier appearance and feel.

 

Coffee scrubs – These can be very helpful in improving skin appearance and reducing cellulite, giving the skin a firmer look. The caffeine in the coffee has a tightening effect and the massage and exfoliating benefits improves the condition and appearance of the skin. It’s so simple and all you need to do is: Get a quarter of a cup of ground coffee, three tablespoons of brown sugar, and three tablespoons of melted coconut oil. Combine the ingredients to create a paste and store in a glass jar. It will harden when cooled, but just rubbing in your hands will soften again. Massage into your skin for several minutes every morning with firm pressure and you will see the difference almost immediately! If you continue to use over a two-week period, the results are wonderful.

 

This all works best with a good exercise regime, drinking plenty of water and eating as clean as you can.

 

If you want to follow my seven-day subscription weight loss plan starting on June 17, (For a bargain price of £9.99) then please send me an email and I will add you to my mailing list.

 

It’s a foolproof way to ensure you lose 4lbs per week and this is what you will get for your buck, bringing you a slimmer, more confident, incredible new you in time for summer.

 

Two days in advance of your seven-day program you will receive your shopping list and a preparation video and email of what to expect over the next seven days. Each day for seven days you will receive a 25-minute video which you can watch in different sections during your day.

 

Everything that you should eat, including superfoods, herbs, spices and beverages will be included in this diet plan. All your recipes will be super simple and effective! Have the body you have always dreamed of this summer.

 

Or if you need a private consultation because you have health concerns and would like your body scanned to see what your health issues are please contact me.

Posted in Lifestyle.