A handful of races were ran this weekend with a few Bognor Regis Tone Zone members going off for some winter sun to top up their tan.
Friends Lisa Broad and Nic Baglee ran the Lanzarote 10k and finished in one hour one minute and one hour 50 minute respectively in the hot Spanish sun.
There was also a half marathon ran on the day, this was taken on by four club members.
Lesley Ward finished first for the club in a time of two hours 20 minutes, Leigh Paige was just two minutes behind in 2:22.
Elle Matthews finished in two hours 28 minutes, ten minutes ahead of Sarah Spurr who rounded off a good bunch of results for the club in the half marathon.
Jade Fish was the only runner from the club to run the marathon and finished the 26.2 miles in five hours 32 minutes – a very respectable time in the conditions.
Donna Vincent visited Poland and ran in the Garmin Ultra Race.
Vincent completed 11k on the day on a tough hilly course in a time of one hour 31 minutes.
Closer to home was the Goodwood Running Grand Prix for the final time this year.
Jackie Williamson was the first to finish for the club in the 10k distance in a time of 52:30.
Lee Hayward ducked under the one-hour mark in 58:56. Rebecca Holden and Juliette Garrett showed the club camaraderie and finished together in one hour eight minutes.
Charles Stewart snuck under the one hour ten minute mark in 1:09.52. Allan Brown and Wendy Morris finished closely together in 1:12 and 1:14 respectively.
In the half marathon at Goodwood Motor Circuit, Juliet Stallard set a new personal best in a time of one hour 30 minutes.
Mark Green also set a new PB of 1:42 to round of a fantastic year for him.
Gary Smith hung on to Mark Green and finished in a time of 1:43, just ahead of Ian Bayley who finished in 1:49.
Results – Lanzarote 10k (07/12/19): Lisa Broad 1:01.08; Nic Baglee 1:50.30.
Lanzarote Half Marathon (07/12/19): Lesley Ward 2:20.49; Leigh Paige 2:22.20; Elle Matthews 2:28.18; Sarah Spurr 2:38.40.
Lanzarote Marathon (07/12/19): Jade Fish 5:32.17.
Poland 11k (07.12.19): Donna Vincent 1:31.31.
Goodwood Half Marathon (08/12/19): Juiet Stallard 1:30.19 PB; Mark Green 1:42.25 PB; Gary Smith 1:43.29
Ian Bayley 1:49.27.
Goodwood 10k (08.12.19): Jackie Williamson 52.30; Lee Hayward 58.56; Rebecca Holden 1:08.57; Juliette Garrett 1:08.59
Charles Stewart 1:09.52; Allen Brown 1:12.39; Wendy Morris 1:14.50