January 2020 | Bognor Regis Post

Health | Increase your iron to help your thyroid

Posted on 31st January 202031st January 2020 | Leave a comment

www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com If you want to lose weight, gain more energy and feel fabulous then listen up – increasing your iron intake is essential. Iron is an important mineral that has many vital functions in

What’s on this week | January 31 – February 6

Posted on 31st January 202031st January 2020 | Leave a comment

Events BALANDIS-LILLEY DANCE SCHOOL CONCERT Friday January 31,10am Mundham Village Hall. Free entry with donations to Cat and Rabbit Rescue Centre, Sidlesham. SELSEY CANCER RELIEF FUND JUMBLE SALE Saturday, February 1, 10am-noon Methodist Church hall, High Street, Selsey

Changing Times | Colourful pasts of buildings denote fashions

Posted on 31st January 202031st January 2020 | Leave a comment

I thought this week we would look at fashionable buildings, but what is fashionable? According to the dictionary, it is conforming to fashion or being in vogue. Local historian Gerard Young defined it in 1959 as ‘Fashion in architecture

Hospital chefs gain ‘ap-prue-al’ for tasty treats cooked up in new kitchen

Posted on 31st January 202031st January 2020 | Leave a comment

By Kelly Wickham kelly.wickham@sussexpost.co.uk Staff at the city’s hospital showed the health secretary and a TV chef their recipe for success in their new kitchen. Matt Hancock MP for West Suffolk and Secretary of State for Health and

Pagham are in need of more home comforts

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Pagham host Steyning Town tomorrow bidding to get crucial points in their battle to beat the drop. The Lions put up a fine performance against an excellent Newhaven side last Saturday but were edged out 3-2 by the Dockers.

Colts step up to the mark in style

Posted on 31st January 202031st January 2020 | Leave a comment

It was another momentous weekend for the Bognor RFC Colts Academy. Last Saturday, four of the squad played for the first team, two in the second team and three in the third team as all three senior sides had

Bognor dine out on home hat-trick as big crowd enjoys feast of action

Posted on 31st January 202031st January 2020 | Leave a comment

Bognor gave a large crowd plenty to cheer as they beat Millbrook 35-5 in Hampshire Premier. The club produced a hat-trick of wins at Hampshire Avenue with three teams at home and numbers swelled by the first league luncheon

Pearce targets home clashes for max points

Posted on 31st January 202031st January 2020 | Leave a comment

Jack Pearce has put the focus on back-to-back home games for Bognor after they missed a chance to significantly boost their play-off hopes. They followed last Saturday’s 1-0 win over Potters Bar Town in BetVictor Premier with a 1-1

Cook pleased at Rocks return

Posted on 31st January 202031st January 2020 | Leave a comment

Joe Cook is pleased to be back at Bognor again. The centre-half has re-joined the club on loan from Havant and Waterlooville and came back into the side last Saturday in the 1-0 win at Potters Bar Town.

MP’s positive about Britain

Posted on 31st January 202030th January 2020 | Leave a comment

By Kevin Smith kevin.smith@sussexpost.co.uk MP Nick Gibb says the UK has a lot to look forward after Brexit. In an article for the Bognor Regis Post, the MP for Bognor Regis and Littlehampton writes about the impact he

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