Category Archives: Health

I hope you all had great Christmas and New Year celebrations!   For those of you familiar with me, you will know how much I love this time of year. Parties, family, friends, and as many people as we can

Christmas is a time to relax, have all the family over, eat too much, go for long walks and generally unwind.  It’s cold outside and the perfect time for cuddling up on the sofa to watch the classic feel good

We’ve all done it. You know what I am talking about…   Lying in bed the next morning after a great night out consisting of dancing on the tables, possibly snogging a work colleague that you have fancied for the

Life is busy, right? Everyone has weeks where they work hard and play hard and feel exhausted. However, fatigue is different from those types of feelings.   Fatigue includes feeling weak, experiencing muscle pain and sometimes swollen glands and a