Category Archives: Lifestyle

I cannot stress enough how important sleep is for your health. I have many clients who come to my clinics with a variety of different ailments, and so many times when you dig deep and look into the root cause

When the subject of shopping arcades is raised we tend to think of the large shopping complexes of today, on the outskirts of towns.   We have of course our very own shopping arcade in the High Street, and it

A DAY at the races today can today mean a trip to either Goodwood or Fontwell racecourses, but back in the 1850s Bognor Races was the fashionable place to be. I once came across a 1950s newspaper article regarding these

Chichester’S Assembly Room in the middle of North Street combines Georgian splendour with good acoustics and last weekend both Iron Tyger plus orchestra playing Queen’s Greatest Hits and the Zeppelin Experience, all the way from sunny Manchester, succeeded in truly

I HAD a phone call from a lovely lady today who wanted me to talk more about products farmed here in the UK to show support for the British farmers. I get lots of calls and wonderful emails weekly from

Sainsbury’s is my port of call this week, partly because of their launch of some house wines and also as most of their wines tend to exude quality.   My first white wine selection was that of a Grande Réserve

I THOUGHT this week we could perhaps think of taking a stroll around the town, walk off some extra calories and take the chance to enjoy some of our town’s historical buildings.   For this stroll, we should start at

According to the 1807 guide named, ‘The Origin & description of Bognor or Hothamton and an account of some adjacent villages’, South Berstead (note the spelling) is: “A village to the north of Bognor, at the distance of about a

Recently when we have been on our cycles around the countryside, all you can see is the early ripening of berries on the bushes.   One of my favourite things to do with the children this time of year is

Graham Greene alludes to Brighton Rock and thus I spent much of Bank Holiday Weekend in Brighton (although hibernation was my Sunday resolution) observing the madding crowds and delighting in listening to Sam and Ren, pictured near right, busking to