Lifestyle

For those of you who know me, or have been a client of mine, you will know my love for super foods! I am always on the look out for something new and amazingly beneficial for the body.   I

Occasionally, just one picture can start you off on a trail for information and answers, and one such was a view that is no longer with us, but which presents the viewer with such a different perspective of The Esplanade.

Half-term week has been and gone and what a busy week it proved to be as, despite the machinations of an internet ticket resale website, I managed to attend a momentous concert by The Rolling Stones in Southampton – Jagger

Today I walked through the Durban Road Industrial Estate, or the South Bersted Business Park, as it is now known. It is an area I knew well as I was a personnel manager at Weir Electronics for ten years. Today

Post wedding euphoria and this week, in the interests of parsimony, I looked for somewhere offering a generous current discount and was delighted to find that M&S are offering 25 per cent off the purchase of six bottles or more

At A point in time when there are many various discussions about royalty, I thought I would look nearer home this week. It is evident certain aspects of Sir Richard Hotham’s dream did come true – that of royalty coming

Self-belief is that positive feeling you have inside that you are capable of anything. You feel empowered, confident and fuelled with virility in the face of challenges and problems.   If you don’t have self-belief, and feel negatively about yourself

If you know anyone that has taken his or her own life, you will know how devastating it is for everyone involved.   In 2016, 5,668 suicides were recorded in Great Britain. Of these, 75 per cent were male and

When I first arrived in Bognor Regis to work for Butlin’s, I was soon made aware of the history and perception of the company from the local press. I was repeatedly told that Butlin’s had opened in 1960, even the

Several marriages will have already been booked tomorrow before the royal announcement and so to either celebrate the royal wedding or, if you have not been invited, another couple’s nuptials as I will so do in the case of my