Health | Superfoods to help your immune system
www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com As the scare increases around the Coronavirus, the only thing we can really do is make ourselves as strong as possible. We can also keep ourselves protected with good hygiene, too. Washing hands
Changing Times | Check out the changes in town’s retail centre Traders have always moved in and out of London Road
The majority of roads in any town or city suffer from changing trends and the march of progress, be it for better or worse. However, London Road, in Bognor Regis, which was first developed from around the period of
Health | Increase your iron to help your thyroid
www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com If you want to lose weight, gain more energy and feel fabulous then listen up – increasing your iron intake is essential. Iron is an important mineral that has many vital functions in
Changing Times | Colourful pasts of buildings denote fashions
I thought this week we would look at fashionable buildings, but what is fashionable? According to the dictionary, it is conforming to fashion or being in vogue. Local historian Gerard Young defined it in 1959 as ‘Fashion in architecture
Health | Nutrients to help combat stress
www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com Wow! What a week it has been. I was flown to New York city with my beautiful daughter to speak at a women’s entrepreneur conference in Manhattan (Women’s Empowerment Coalition of NYC) – 750
Changing Times | Book a visit to the past with these good reads
Do you know how many books have been written either on the history of our area or stories based on the area? My incomplete list totals over 70 publications, dating back to the original 1807 Guide by WD Davis.
Health | How to stay healthy eating a vegan diet
www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com We are now well into January and all the new year’s resolutions are under way. The main one that the whole planet seems to be talking about is Veganuary! So for those
Health | Spring clean your body this new year
www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com I hope you have all had a wonderful Christmas and New Year celebrations. It’s always over far too quickly for my liking…But at the same time, I am very eager to crack on
Health | New year, new you
www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com Last week I mentioned that I have just spent some time in the USA on several training courses. I always like to keep myself up to date with the latest research and information