Lifestyle

As we are about to have another Co-op shop here in Bognor Regis, at the end of Hillsboro Road at its junction with Chichester Road, I thought I would look back on its history both nationally and here in the

www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com   Those of you that know me, or have been a client of mine, will know that I am not a massive fan of supplements.   I prefer to prescribe herbs, superfoods and real foods

www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com   I haven’t forgotten that last week I covered menopause, so it was all things female, and promised you guys out there that this week I would have something for you!   When it comes

Sorting through some newspapers I came across a selection of papers from the 1990s, 20 years ago, so I had a look through for this week’s article.   One thing that was noticeable from my selection was the amount of

How often do we hear comments like, ‘it has been ruined; there is nothing old left, only the Ice House!’   Sadly, this is the kind of negative comment that is widely thrown around by many people, a number of

I have written about postcards many times, and as a collector that is what you would expect. These small pieces of cardboard can tell us so much about our life and times from their conception in the 1870s.   Originally,

I never cease to be amazed at the amount of our heritage that is hidden away behind façades that we walk regularly walk past.   The RAFA Club, situated in Waterloo Square, certainly falls into this category.   Within these

You may be familiar with this incredible spice, but if not listen up!   This ancient herb Sumac is made from ruby coloured berries that are ground into a beautiful, coarse powder that bursts with colour and flavour and has

AS WE head towards autumn, we could perhaps think of taking a stroll around the town, at the same time keeping fit for the winter months.   For this stroll we should start in the Place Street Maur des Fosses.