Lifestyle

Diabetes is a hard train to stop, but do not treat it as impossible. As many as half the people in the world are potentially genetically predisposed to develop type 2 diabetes, however, you don’t have to be a victim

A ROYAL visit to the area put me in regal mode, so majestically I wended my way to Majestic in Chichester in my quest to unearth top tipple.   To this end, I sought out wine guru Ben, who located

Over the years, I have taken residents and visitors on a walking tour around Bognor Regis. Each walk produces its own memories, but each time we turn into the Queensway we become engaged in discussions, and sometimes arguments, about the

What materials can we use for local history research? Sources such as libraries, online and books are very useful. But what about town guides, those items that are issued free to perspective visitors and, in many cases, discarded after the

I cannot stress enough how important sleep is for your health. I have many clients who come to my clinics with a variety of different ailments, and so many times when you dig deep and look into the root cause

When the subject of shopping arcades is raised we tend to think of the large shopping complexes of today, on the outskirts of towns.   We have of course our very own shopping arcade in the High Street, and it

A DAY at the races today can today mean a trip to either Goodwood or Fontwell racecourses, but back in the 1850s Bognor Races was the fashionable place to be. I once came across a 1950s newspaper article regarding these

Chichester’S Assembly Room in the middle of North Street combines Georgian splendour with good acoustics and last weekend both Iron Tyger plus orchestra playing Queen’s Greatest Hits and the Zeppelin Experience, all the way from sunny Manchester, succeeded in truly

I HAD a phone call from a lovely lady today who wanted me to talk more about products farmed here in the UK to show support for the British farmers. I get lots of calls and wonderful emails weekly from

Sainsbury’s is my port of call this week, partly because of their launch of some house wines and also as most of their wines tend to exude quality.   My first white wine selection was that of a Grande Réserve