Lifestyle

Rather than taking away foods that you love in order to improve your healthy eating, why don’t you just try adding some extra things into your day to give you more vibrancy and energy?   Often, I find with my

Each time I travel around the district I become more aware of historical and interesting facets of our locality.   I was taking another look at Pagham and Nyetimber recently, an area I feel sure that still many people think

With hotter weather than Los Angeles at the moment I think we can finally say winter is coming to an end and spring is in the air.   We have been sitting in the garden for breakfast for the last

Each week we look at images of the town and expect them to depict an era, event etc, but we tend to look no deeper than this. Over the years, ‘image taking’ has changed dramatically.   Photography as we understand

www.denisekelly.co.uk Tel: 07730671436 Email: denise@thewellbeingcompanyltd.com   Your choice of health-enhancing beverages is just as important in your daily regime as the good food you eat.   Try not to reach for the tea loaded with milk and sugar, or the

When planning holidays, there are many types of accommodation available, hotels, holiday camps etc but a simple caravan holiday has always been very popular.   From the 1940s, we saw the introduction of static caravans, made just from hardboard and,

We regularly either see a fire engine on our roads or read stories in the press about their current use, but what about their history here in Bognor Regis?   The town’s fire brigade had their initial engine in February,

SO, we are now in February and your thoughts and resolutions are well under way for the new year? Or are they?   I meet lots of people all the time that have started some fad diet plan, or some

WHILE thinking about an article this week I came across information about some of our town centre shops that are no longer in the town and thought this may be of interest, especially with the changing view of town centres

TWO years of junior parkruns in Bognor Regis were celebrated on Sunday.   A total of 33 young runners, aged four to14, pictured above on the starting line, took part in the milestone event on a 2km course on the