Lifestyle

I HAVE written about spirulina many times, but honestly it’s a favourite super food that I think should be in every cupboard! Spirulina is actually super serious as a health supplement, but what exactly is it?   It is a

In 1911, Princess Marina, aged five, stayed with her sisters, Olga and Elizabeth, in Bognor with their English governess.   They were to stay in Sidlaw Terrace. Princess Marina was to again visit the town when she came to inspect

Every little bit helps, apparently, so off to Tesco’s I did go and decided to look at price differentials to see whether a few extra pounds expended pay the appropriate dividend taste wise.   I opted to examine the merits

Diabetes is a hard train to stop, but do not treat it as impossible. As many as half the people in the world are potentially genetically predisposed to develop type 2 diabetes, however, you don’t have to be a victim

A ROYAL visit to the area put me in regal mode, so majestically I wended my way to Majestic in Chichester in my quest to unearth top tipple.   To this end, I sought out wine guru Ben, who located

Over the years, I have taken residents and visitors on a walking tour around Bognor Regis. Each walk produces its own memories, but each time we turn into the Queensway we become engaged in discussions, and sometimes arguments, about the

What materials can we use for local history research? Sources such as libraries, online and books are very useful. But what about town guides, those items that are issued free to perspective visitors and, in many cases, discarded after the

I cannot stress enough how important sleep is for your health. I have many clients who come to my clinics with a variety of different ailments, and so many times when you dig deep and look into the root cause

When the subject of shopping arcades is raised we tend to think of the large shopping complexes of today, on the outskirts of towns.   We have of course our very own shopping arcade in the High Street, and it

A DAY at the races today can today mean a trip to either Goodwood or Fontwell racecourses, but back in the 1850s Bognor Races was the fashionable place to be. I once came across a 1950s newspaper article regarding these